SetphaseLog every set.
Weights and reps from last time, ready to tick. Rest timer runs itself.
Set 2 · 80 kg × 8
Set 3 · 80 kg × 8
Eat like you type.
Write what you ate like a note. The numbers fill themselves in.
2 eggs, scrambled182 kcal
Flat white120 kcal
Watch it add up.
Strength, volume and body weight, as trends you can actually read.
Bench press+12 kg
A plan that fits you.
Tell it your goal and your week. It builds the workouts and the food targets.
ULUL